Holistic Therapy & Coaching
This is the place where mothers are celebrated…
Not just for their role as parents, but for who they truly are.
You are deserving. You are already enough.
You don’t need to do anything to earn your enoughness. You just need permission to grant it to yourself.
Well, consider your permission slip signed. I’m here to be your guide, cosy cuppa in hand, as you take back your power.
It’s time to stop looking outside yourself for the answers. Stop pushing past your limitations in the services of others.
And start listening to your body, your needs, and your emotions. As you start a new chapter of your life, filled with ease and flow.
I’m tired of mothers getting shafted.
I’m tired of unrealistic expectations.
I’m tired of women’s needs getting left behind.
It’s time for raw, open, honest conversations around motherhood.
Because if we don’t talk about it, we can’t change it.
This is motherhood, your way.
Step inside a holistic coaching practice…
And find the space to discover how you want to feel as you move through the many transitions of motherhood
Hi. I’m Hannah. A holistic coach for mothers and mothers-to-be. As well as a former designer, passionate reflexologist, keen gardener and mum of two.
I wear many hats, but I’m sure you’re just the same. These days my work empowers mothers to do parenting their way, so they don’t lose themselves in the process.
You’ll learn how to listen to your intuition and use that to guide (and fulfil) your needs. All so you can find deep confidence, knowing and trust in yourself.
-
Certified Intuitive Coach, accredited by ACCPH
-
Level 5 Diploma in Practitioner Reflexology
-
6 Years Experience in Holistic Therapy
-
Trained in Traditional Chinese Medicine and Acupressure
Listen to the podcast
The Fourth Trimester
This is the friendly voice in your headphones, ready to offer you comfort and community, any time of day or night….
With each episode, you’ll find little nuggets of wisdom from mothers, therapists and coaches as they talk about the transition to motherhood. It’s a reminder that you’re never alone.
“The perfect antidote to a world of screens, non-stop pressure and stress.”
“I was sceptical, but Hannah has opened my mind to alternative approaches to the side effects of a busy life. I felt like a weight was lifted”
— Holly Smith
-
for birth and recovery
Golden Month: your transition to motherhood
A calm and confident start to motherhood, so you get to birth and bond with your baby in a way that works for you.
-
Coaching
Private Coaching: the path back to yourself
Clearing the noise and giving yourself some time to listen to you and your needs.
“It’s so important to be in a space where somebody is you-centred”
“I have never failed to come out of a session feeling more relaxed and yet more empowered. And more able to take on the daily challenges.
That’s down to Hannah’s amazing capacity to be able to actively listen. Whilst I’m talking, she’s processing, developing and crafting her concept of what will be useful to me.
She uses he compassion and her beautiful energy to make you feel safe, warm, comfortable, at-ease. But also like you’re working and have the capacity to go out and take things on.”
- Gemma North
A holistic coaching leaning into…
-
Exploration
Becoming a mother is all about exploring new parts of yourself. Coaching is here to support you in that process.
With different lenses, different viewpoints and an open mind for the avenues to help you on that path, from energetic healing to spiritual work, and so much more…
-
Reclaiming
Too often, we give away our power. We ask others to tell us what’s allowed, what works for us and how we should behave.
Now, we’re taking it back. And learning that we’re worthy and deserving all the time.
We’re magical and wonderful humans and deserve to be treated that way. Especially by ourselves.
-
Connection
It can feel easier to believe that when “that thing” happens, we’ll feel good. When we get the house, when we get the project, when we have some savings…
This isn’t true.
Instead, our work together focuses on you. It’s about connecting with yourself, treating yourself well and discovering what’s possible.
-
Safe
This is a safe space.
I can’t control how you feel. But I can take responsibility for creating conditions where you’re accepted, supported and respected during every interaction.
This is your place for clarity and predictability, even amidst the chaos that you might have left outside the door.
-
Notes on motherhood
Practical and thought-provoking insights into motherhood and the holistic practices to aid you on this journey….
-
Personal stories for your inbox
Support and reassurance for new mothers, shared every Sunday evening.
-
Golden Shores, pregnancy, birth & recovery course
A group programme, delivered in partnership with Helen Davenport Peace, to prepare you for birth and the fourth trimester, with a community of supportive women by your side…
Say hello on Instagram…
