Join us for a Saturday afternoon dedicated to deep relaxation to help you to calm a busy mind and feel calmer and more resilient.
Stress is a big part of our lives, but it's not the stress that's harmful: it's how we deal with it. We can often think we're just busy and not realise how stressed we are until our body shows us signs: constantly thinking and find it hard to switch off, digestion issues, headaches, poor sleep, anxiety, hormonal issues and being irritable are common symptoms of stress.
If that sounds familiar then this workshop is for you! Specialists in Hypnotherapy, Nutrition and Reflexology teach practical ways that can help you manage stress and give your body the boost it needs.
Places are limited.