The Fourth Trimester Podcast | Series 01 Episode 07
Rosie Tadman
Nutrition for mothers
Rosie is a nutritional therapist who specialises in fertility.
She has a grounded, practical and friendly approach and has helped lots of women to feel more comfortable, confident and balanced.
She also has a wonderful online course in nutrition for pregnancy and postpartum healing. To find out more, please visit her website.
On this episode…
In this episode of The Fourth Trimester podcast we discuss;
The planning she put in place for her fourth trimester and what helped her with her recovery.
We talk about relationship dynamics in those early weeks and months and what worked well (and what didn’t!)
Our experiences with sleep training
The shifts that are happening in the fourth trimester and how this is a precious opportunity to upgrade your health and wellbeing in the long term. How it is possible to emerge from this time feeling healthier and more resilient.
Nutrition, what your body needs in this phase, easy meal ideas and how good is better than perfect
We also share frustration at the ‘bounce back’ culture and our desire to embrace and celebrate the changes that we all experience in motherhood
Rosie Recommends…
Books
The First 40 Days: The Essential Art of Nourishing the New Mother by Heng Ou
Quench: Beat Fatigue, Drop Weight, and Heal Your Body Through the New Science of Optimum Hydration by Dana Cohen MD and Gina Bria
The Salt Fix: Why the Experts Got It All Wrong and How Eating More Might Save Your Life by Dr James DiNicolantonio, Qarie Marshall, et al.