Hannah Tappenden 10/07/2023 Hannah Tappenden 10/07/2023

POSTPARTum RECIPES- Chicken Soup with Miso

Hannah Tappenden 05/07/2023 Hannah Tappenden 05/07/2023

Postpartum Recipes - Vanilla Coconut Haystacks

Vanilla Coconut Haystacks. These are a brilliant postpartum snack. Packed with protein and healthy fats. Could be made ahead for your fourth trimester.

Hannah Tappenden 01/07/2023 Hannah Tappenden 01/07/2023

Postpartum Recipes|Spiced Vanilla Egg Custards

A postpartum recipe. Something sweet and nourishing perfect for your fourth trimester healing. This good be a good meal train option or something you ask part of your support team to make for you after your birth. You need lots of nourishment and care in your postpartum.

Hannah Tappenden 26/04/2022 Hannah Tappenden 26/04/2022

MY PELVIC FLOOR MOT

I finally, after years of niggles went to see a women’s health physio to get my pelvic floor examined. Sharing my experience in case it is a helpful reminder for you to take care of yourself too.